It is perfectly natural and healthy to lose some amount of hair on a daily basis. As you lose the same however, more strands grow to replace hair lost. While this arrangement is perfectly in order there are situations when you can lose hair for different reasons. Poor diet, aging process, disease and hormonal imbalance (for women) can lead to serious hair loss. While some of these conditions may not necessarily lead to hair loss, they can seriously affect the type of hair that you wear. Poor diet in particular leads to unhealthy hair, which can easily fall off. Like the rest of your body, your hair relies on the foods and drinks that you consume to grow. This means that a poor diet automatically leads to unhealthy and weak hair. You therefore need to ensure that your regular diet is appropriate for healthy hair growth. Your diet should ideally contain foods rich in varied vitamins.
You can also make use of vitamins supplements that are readily available in the market. Note that the vitamins that your hair needs to grow healthy are the same vitamins that your nails need. Working on your hair through proper diet and supplements therefore also means working on your nails. B Vitamins – While all B vitamins are necessary for proper hair growth, vitamins B-12 is particularly very important. This vitamin does not only aid in hair growth but is also very effective in preventing hair loss. Although available in certain selected foods, you can easily receive this type of vitamin by taking multi-vitamin pills. There are also B vitamin supplements that you can use. Vitamin C – Vitamin C is not only a powerful antioxidant; your body requires it for production of collagen, hair structure and follicles. The fact that your body does not naturally produce this vitamin means that you have to obtain it from healthy foods and if necessary make use of vitamin C supplements. Eating varied fruits and vegetables should provide your body with ample amounts of the vitamin on a daily basis. Vitamin D – Vitamin D plays a very important role in your body. It is widely known that lack of the vitamin leads to development of rickets that is usually characterized by hair loss. Your body seriously needs the vitamin for proper hair growth. You can easily obtain this type of vitamin directly from getting exposed to healthy sunlight (before 10.00 am and after 15.00 pm). Note that exposing your body to sunlight between 1.00 am and 15.00 pm puts you at risk of various skin problems as a result of the sun's dangerous UV rays. Lack of enough sunshine may force you to use vitamin D supplements. Vitamin E – This type of vitamin is very in important as it stimulates growth of fresh blood vessels, which aids in hair growth.
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The best way to make use of this vitamin is to apply it topically both on your skin and scalp. Applying the vitamin on your scalp increases blood circulation, this in effect encourages new hair growth. Apart from topical application, you can also obtain vitamin E by eating nuts, vegetable oils, avocadoes and tomatoes. Vitamin A – Vitamin is very necessary for production of retinoids in the body. Retinoids play the important role of preventing hair loss and stimulating hair follicles to produce new hair. Eating dark green vegetables and certain fruits should provide your body with ample amounts of this vitamin. From the above, it becomes clear that vitamins play a very important role in growth of hair. You therefore need to develop a diet rich in varied fruits and vegetables. Making use of vitamin supplements may also be necessary just in case you do not have access to fruits and vitamins.