Hair loss is a bitter reality for millions of people, so you are not alone if you have noticed any thinning patches or a receding hairline. A majority of us think about preventing tresses loss only after their tresses begins to thin out. There are many factors that contribute to beginning of tressesloss or tresses thinning over the scalp such as unbalanced diet, stress, use of chemicals, dandruff, genetic and many more.
While baldness is usually associated with males, you may be amazed to know that over 40 per cent of all tressesloss victims are females. Prevention is better than cure – You must have heard this popular saying from someone at some point of time. There is truth in this saying in case of tresses. Stopping tressesloss is simpler process than curing hair loss. In simple words, you simply need to follow a sensible tressescare regime to get those luscious locks, bouncy and voluminous tresses.
So here is what you need to do to prevent your tresses from falling:
Follow a Healthy Lifestyle: Just like your skin and nails, tresses is the true indicator of your general wellbeing. If you are healthy, you may be blessed with beautiful, strong tresses. However, if your tresses is falling, it could be an indicator of potential health problems.
So all the things you to do to achieve good health also apply to tresses. You must include lots of fruits and vegetables in your diet. Ideally, you should choose foods rich in vitamin B, iron, calcium and zinc as they promote healthy tresses. You must get a protein-rich diet and drink sufficient amount of water to get healthy tresses.
Hot oil treatments at Home: Heat up any natural oil of your choice, such as olive oil, almond, coconut oil. Make sure it's not too hot. Now massage the oil lightly into your scalp. Leave it for at least an hour, and then shampoo your hair. Also use a mild conditioner.
Take good care of your hair: Always keep your tressesclean because dirty locks is prone to get infected and fall off easily. You must use good-quality mild shampoo and other locks products. While shampooing your tresses, you should focus on the scalp and locks roots. When using conditioner, you should concentrate on the locks ends. Get your locks trimmed more often to prevent any split ends.
Get a head massage: Head message help to stimulate blood circulation. It is advisable to massage your scalp for 5-10 minutes every alternate day as it keeps locks follicles active. You can add few drops of lavender or bay essential oil in almond oil for better results.
Antioxidants: Apply lukewarm green tree on your scalp and let it dry for 30-45 minutes. Wash off your locks with lukewarm water. Green tea has antioxidants which prevent locks loss and increase hair growth.
Stay away from stress: Often stress is responsible for locks loss. In today's demanding lifestyle, a lot of people suffer from stress. Meditation can be an excellent option to reduce stress and lead a healthy life.
Try to follow these simple steps and see how effective they are in preventing hair loss!