Your hair is an extension of your identity. It's also one of the first things people notice when meeting you for the first time. The style, colour and health of your hair speaks volumes about you as an individual so it's important to maintain your mane and keep your hair as healthy and gorgeous as possible.
There are many factors that negatively affect its health: the weather, haircare products, pollution, hair dryers, your diet and more. These factors make it very difficult to prevent bad hair days and can leave you feeling despondent and self-conscious.
Fortunately though, there are several solutions to every haircare concern. Let's look at some of the most common problems, how to prevent them and how to improve your do.
Dry and damaged hair
Keeping your hair from drying out can prove problematic. Over-styling, excessive heat and an unhealthy lifestyle all contribute to the problem of dry and damaged hair.
Here are some top tips to prevent this common problem:
- Break those bad habits – Stress, smoking and an unhealthy diet all contribute to the poor health of your hair. So ditch those cigarettes, avoid the fries and relax: you'll notice an improvement in no time!
- Hold off on the heat – Never use the hottest settings on your hairdryer or straightener as too much heat can damage your hair. Also, wash your hair using cooler water as hot water strips the hairs of their natural oils, resulting in brittle strands.
- Brush without breakage – Your hair is most fragile when it is wet so avoid brushing excessively until it's dry. Also, switch out your usual hairbrush for a natural, softer bristle brush that is more gentle on your scalp.
If you find your hair to be lacking life and lustre, then here are a few things you can try to bring back its body and shine:
- Shampoo sparingly – Washing every day will result in dull and lifeless locks as the shampoo removes natural oils. It's recommended that you only shampoo every other day to keep it at its healthiest. When you shampoo, be sure to use a volumising, lightweight product that won't weigh down your do.
- Loose some length – Long hair can become lifeless if left unchecked. To keep your hair looking its best, trim the dead ends every 6-8 weeks. But avoid the temptation of a DIY haircut as blunt scissors can cause hair to fray further.
- Use silicone-based products – If you struggle with thin, lifeless hair then opt for a silicone-based shampoo and conditioner. The silicone will coat the strands and create fuller, healthier looking hair.
While hunting for split ends can be therapeutic, you will benefit most from preventing them. Here are a few ways to reduce split ends:
- Don't over-dye – Changing your hair colour frequently will have negative effects on your hair; split ends included. Reduce the amount of dyes you do and your split ends will lessen.
- Use a protein-based conditioner – When washing your hair, rub a protein-based conditioner into the tips. The conditioner will sink into the shaft and repair split ends.
- Adjust your diet – Your hair, like your body, needs essential nutrients to stay healthy. Make sure to incorporate dark green vegetables, nuts, eggs, fish and carrots into your diet to help prevent split ends and improve the health of your hair.
These haircare problems, and many others, are far more common than you think so there's no need to feel defeated at the first sign of tress trouble. So try out these tips, get those gorgeous locks flowing and never worry about bad hair days again.